Keep It Natty Podcast

Keep It Natty: Motivation and Mental Preparation

In this episode we assess what it takes to be prepared mentally in the gym and what mental benefits come from working out!

Keep It Natty: Recovery and Q & A

During this episode we touch on recovery and take some questions from listeners.  Let's hear what listeners were curious about and what advice Joe Linder gives. 

Keep It Natty: Fat Loss

All about losing fat! No one wants or needs it.  Let's get rid of it!

Keep It Natty: The Magic Of Rep Ranges

In this episode we cover the magic of changing your rep ranges and try to assess the magic number of rep range suitable for you!

Keep It Natty: Supplements

We cover a full range of supplements in this episode to get your body performing at the highest level!

Keep It Natty: The Basics

In this episode I speak to you as if you know nothing about working out.  We cover basics of diet and working out. This is your jump start to getting into phenomenal shape!!